Stop Smoking (SmokeFreeLife Berkshire)

What Are You Waiting For?

Your first step to quitting starts here

If your job keeps you on your feet or depends on you being fit and healthy, putting off quitting smoking could be the thing that stops you from working one day. Don't wait for that moment.

It's easy for you to take the first step with our free, four-week CO Check Challenge. No pressure. No lectures. Just a quick carbon monoxide (CO) breath check so you can see what's happening inside your body now and how much better you could be in a month.

How it works

Come along for your CO check and see your results straight away. Then, make a plan that works for you, whether that's cutting down or quitting completely. After four weeks, we'll check your CO again so you can see your progress.

You don't have to do it alone. Bring a mate, join with a colleague, or take part with family as it's always easier when someone's in your corner.

What could change in 4 weeks?

...and quitting 10 cigarettes a day could save you around £240 in just 4 weeks.

The choice is yours, you can cut down or quit

Don't wait for a scare to make the change. Protect your health, your income, and your time with one simple step.

Start the challenge

Complete our referral form today and someone will be in touch with details of your nearest CO check venue.

Click to complete a referral

Additionally, you can call Smokefreelife Berkshire and sign up through phoning 0800 622 6360 or 0118 449 2026 or through texting QUIT to 66777.

Smoke Free Life is a free service, funded by West Berkshire Council, offering support for residents who want to quit smoking. 

The Smoke Free Life website has a how to quit section with useful information, a helpline, online information and tools, and ways to access community-based help near you.

Quitting makes a huge difference to you, your family and those around you. There are lots of reasons to quit, find yours.
 

You can find information about smoking behaviour in our Smoking Health Needs Assessment.