Mental Health and Wellbeing

Information about mental health and wellbeing, and how you can get help

Helping to support people who are experiencing mental health problems

Links to support groups and services that can give you help and support

A series of questions designed to help you find the most appropriate sources of mental health support

A programme of exercise, available on referral by your health professional, at Legacy Leisure Centres.

Information about Wellbeing Walks (formerly Walking for Health), helping people lead a more active lifestyle.

Getting your 'five a day' for mental health and wellbeing.

Information on counselling from the West Berkshire Directory

Information on support for bereavement from the West Berkshire Directory

Support and housing advice for those struggling with their mental health and housing situation